In recent years, you may have heard more about the importance of gut health. That’s because research has identified a community of helpful bacteria that thrives in your large intestines. This community of bacteria is called the gut microbiome, and it influences digestive health, immune functioning, metabolic health, and even communicates with the brain. HereContinue reading “What You Should Know About Gut Health”
Millions of people who loathe the thought of getting old pay keen attention to the latest news about high-tech medical research that is seeking that “magic pill” to halt the aging process in its tracks or even reverse it. Indeed, many exciting developments are in the offing, such as work with stem cells, bio-molecular manipulationContinue reading “Power to Slow Down Aging Process is in Your Hands Right Now”
Chronic inflammatory-related diseases are related to more than 50 percent of fatalities around the planet. The National Institute of Environmental Health Sciences reports that a lengthy list of disease processes develop secondary to chronic inflammation. Diseases associated with inflammatory processes include: • Autoimmune disorders • Cardiovascular diseases • Certain cancers • Depression and other mentalContinue reading “Exercises to Help Reduce Chronic Inflammation”
In 2005, National Geographic Journalist Dan Buettner introduced the world to Blue Zones. These are five areas of the world where a high percentage of people live unusually long lives, often to ages 100 and more. The Blue Zones were first identified by two Ph.D. demographic researchers, Michel Poulain and Gianni Pes. They are inContinue reading “Longest Living People in World Do These Exercises”
Many people struggle with being overweight. It has become a public health crisis. It’s ironic that after defeating widespread hunger, we suffer from having too much food in our diet. An apple can be an interesting way to combat overeating. What is overeating? Overeating is a very common problem amongst the general population. It’s whenContinue reading “Learning to Stop Overeating”
Around the world, millions of people have been getting the COVID-19 vaccine every day. This is due to the efforts of healthcare professionals working day and night to ensure that the pandemic can end soon. If you’re someone looking to administer vaccines, you need to make sure you do it successfully. If you don’t successfullyContinue reading “Successful Vaccine Administration”
Anxiety is a disorder that affects us all. When we become anxious about little things, our minds make situations larger than they are. Our nerves can kick in before important exams or tests, making study more of a struggle. Some people are forced to deal with anxiety on a daily basis. For them, the simplestContinue reading “Being Less Anxious”
Since the pandemic, most people have resorted to convenient home workouts. However, without enough space at home for gym equipment, the need for resistance band workouts has increased. Resistance band workouts make use of stretching bands that help people exercise the whole body. Below is an overview of some full-body resistance band workout exercises. DeadliftContinue reading “Full-Body Resistance Band Workouts”
Inflammation is a physiological process through which the white blood cells in the body protect the organism against infection or harm. Recent research studies performed by biomedical engineers at Duke University gave them insight on the precise mechanism of inflammation in the human body. The following article presents the experiments run by the scientists atContinue reading “The Effect of Exercise on Chronic Inflammation”
A long life is a great thing to aspire for. There are many things you can do to improve your longevity. Some of them are quite small and do not take much of an effort or money. Others are pleasurable activities in their own right. If you want to live to an old age, hereContinue reading “How to Increase Longevity”
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