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The Effect of Exercise on Chronic Inflammation

Inflammation is a physiological process through which the white blood cells in the body protect the organism against infection or harm. Recent research studies performed by biomedical engineers at Duke University gave them insight on the precise mechanism of inflammation in the human body. The following article presents the experiments run by the scientists atContinue reading “The Effect of Exercise on Chronic Inflammation”

Accountability

“Accountability is the glue that bonds commitment to results” – Will Craig Back in 2007 I had a business coach and one day in passing he said “Accountability makes things happen faster”. I reflected on this and realised he was right. To take it one step further, accountability is often the difference between making somethingContinue reading “Accountability”

HERE’S WHY YOUR FITNESS ROUTINE ISN’T WORKING FOR YOU (AND HOW TO FIX IT)

We all know the benefits of a great fitness routine. Increase in energy levels, boost in self-confidence, improved mental wellbeing, improved strength and agility, reduced risk of chronic disease… really, I could go on all day.  But a lot of us have trouble actually finding the right fitness routine (and sticking to it!). If you’reContinue reading “HERE’S WHY YOUR FITNESS ROUTINE ISN’T WORKING FOR YOU (AND HOW TO FIX IT)”

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