Inflammation is a physiological process through which the white blood cells in the body protect the organism against infection or harm. Recent research studies performed by biomedical engineers at Duke University gave them insight on the precise mechanism of inflammation in the human body. The following article presents the experiments run by the scientists atContinue reading “The Effect of Exercise on Chronic Inflammation”
A long life is a great thing to aspire for. There are many things you can do to improve your longevity. Some of them are quite small and do not take much of an effort or money. Others are pleasurable activities in their own right. If you want to live to an old age, hereContinue reading “How to Increase Longevity”
“Accountability is the glue that bonds commitment to results” – Will Craig Back in 2007 I had a business coach and one day in passing he said “Accountability makes things happen faster”. I reflected on this and realised he was right. To take it one step further, accountability is often the difference between making somethingContinue reading “Accountability”
If you’re thinking of finally starting that fitness journey, then you’ve come to the right place. Often times the hardest part of a workout for most people is the frustration of having the energy to do something but not the strength. The issue often lies with the lack of development of the core area. The abdominalContinue reading “Core and Bodybuilding Exercises”
Health organizations from the American Heart Association to the Center for Disease Control tout the benefits of exercise. Getting exercise has a wide variety of benefits including improved heart health, a decreased risk of depression and help with weight control. Though most people know they need to exercise, fitting it into a busy schedule canContinue reading “Turn Exercise Into A Game To Get Fit Fast”
One reason many people have trouble losing weight is that they don’t understand how their bodies store fat. In fact, there are multiple types of fat, and each type is stored differently on the body. This guide provides some brief information on this topic, so you can learn more about your body type. Everyone’s BodyContinue reading “Understanding Body Fat Distribution”
As researchers conduct more studies on the gut, they’re finding that this part of the gastrointestinal system plays a significant role in health. Beyond digestive functioning, the gut influences immunity and communicates with the brain. Here are a few specific ways that taking care of your gut can help you stay healthier. Your Bathroom ScheduleContinue reading “The Importance Of Gut Health”
Identifying what matters most so you can live the life of your dreams. The keys to success are infinite and different for everyone. What works for one individual might be the complete opposite framework for what it takes for another to achieve the success they desire. Now when we talk about success, it is notContinue reading “Clarity, Commitment, and Connection”
Whatever your beliefs, there is a higher power at work. Spirituality. A word with such a heavy presence, most people would rather not discuss it at all. While this may seem like an easy way to steer clear of clashing beliefs, scientific jargon, or religious debates as old as the times, spirituality is still somethingContinue reading “Spirituality for Beginners”
We all know the benefits of a great fitness routine. Increase in energy levels, boost in self-confidence, improved mental wellbeing, improved strength and agility, reduced risk of chronic disease… really, I could go on all day. But a lot of us have trouble actually finding the right fitness routine (and sticking to it!). If you’reContinue reading “HERE’S WHY YOUR FITNESS ROUTINE ISN’T WORKING FOR YOU (AND HOW TO FIX IT)”
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